Why Do Babies Fight Sleep: 5 Reasons & What to Do

Why Do Babies Fight Sleep: 5 Reasons & What to Do

When your baby refuses to rest, it feels like you’re trying to solve an impossible puzzle. They’re not hungry, their diaper is clean, and they have everything they need to conk out, but instead, you’re both exhausted as you attempt to understand what’s causing your...
How to Get Rid of the Pacifier

How to Get Rid of the Pacifier

Ah, the pacifier. What began as a quick solution to your newborn’s fussiness has turned into an unwanted staple in their regular sleep routine. Pacifiers are useful tools to help young babies rest easier, but eventually, you’re going to have to figure out how to get...
4 Ways to Manage Sleep Deprivation as a New Mom

4 Ways to Manage Sleep Deprivation as a New Mom

If you’re scrolling your phone in the darkness of your infant’s nursery and your eyelids are heavy just reading this, chances are you’re a sleep-deprived new mom. Trust me: I understand that struggle firsthand. As a mom of three and a pediatric sleep specialist,...
Two Year Old Nap Strike: What to Do

Two Year Old Nap Strike: What to Do

Just when your household seems to have struck a healthy balance with a toddler on a great sleep schedule, the dreaded “terrible twos” roll along to shake things back up again.  This phase can begin prior to their second birthday, depending on your little one’s...
How to Manage an 18-Month Sleep Regression

How to Manage an 18-Month Sleep Regression

By the time your baby is 1.5 years old, you’ve probably gone through at least one phase of sleep regression with them. Whether it was at 4 months, 6 months, or another point in their growth, babies commonly regress in their sleep progress, seemingly inexplicably. The...

10 Simple Ways to Get Your Baby to Sleep Better Tonight

These tips are simple, easy to implement, and created to help your baby slowly step into a healthy, secure relationship with sleep!

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