by Mamie Krueger | May 24, 2023 | Parenting
If you have kids I don’t need to tell you that staying connected in your marriage can be a HUGE challenge! What was once so easy before kids, now takes concerted effort and requires pre-planning. While it may seem like a lot of extra effort I’m here to tell you...
by Mamie Krueger | May 4, 2023 | Sleep Tips, Sleep Training
Whether you’re a mama who intentionally planned on co-sleeping or you ended up there by accident, there comes a time for many families when co-sleeping just isn’t working anymore and you’re ready to stop. It’s time to move that baby out of your bed...
by Mamie Krueger | Apr 24, 2023 | Uncategorized
Nightmares are a common experience for children and adults alike. They can be caused by a variety of factors, including stress, anxiety, and trauma. While nightmares can be unpleasant, they are usually not harmful. However, if nightmares are frequent or severe, they...
by Mamie Krueger | Apr 10, 2023 | Uncategorized
As an infant and toddler sleep coach, I know that short naps can be a major source of frustration for parents. When your child only sleeps for 20 or 30 minutes, it can be hard to get them to go back to sleep for a longer nap. Sleep pressure has been reduced, so this...
by Mamie Krueger | Mar 31, 2023 | Uncategorized
As a sleep specialist who has worked with many new parents, I understand how overwhelming it can be to decipher the signals of a tired toddler. In this blog post, I will provide you with important insights into understanding toddler tired signs and why they are...
by Mamie Krueger | Mar 31, 2023 | Uncategorized
As an infant and child sleep specialist, I understand the importance of quality sleep during pregnancy. Pregnancy is an exciting and challenging time, and getting enough rest is crucial for both the mother and the baby’s health and well-being. In this blog post,...
by Mamie Krueger | Mar 7, 2023 | Sleep Tips
As a new parent, establishing a sleep routine for your infant is one of the most important things you can do to promote their healthy development. Sleep plays a crucial role in an infant’s physical and cognitive growth, and it also impacts their overall mood and...
by Mamie Krueger | Mar 7, 2023 | Sleep Tips, Sleep Training
Being a new mom can be overwhelming, and how to start sleep training/sleep shaping your baby is no exception. As you may already know, crying can be part of the process of teaching your baby to sleep through the night, but it doesn’t have to be. How much...
by Mamie Krueger | Mar 7, 2023 | Swaddling
Swaddling is a practice that has been used for centuries to help calm and soothe newborns. It involves wrapping a baby snugly in a blanket or swaddle to create a cozy and secure feeling that mimics the sensation of being in the womb. Swaddling can be an effective way...
by Mamie Krueger | Jan 25, 2023 | Sleep Regression
Right around 14-16 weeks you might notice your baby’s sleep starting to regress. Even if they were sleeping fairly well up until that point suddenly (almost overnight) they could start waking every 2-3 hrs. like they did when they were a newborn. The reason for this...
