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Staying Connected While Raising Young Kids

Staying Connected While Raising Young Kids

If you have kids I don’t need to tell you that staying connected in your marriage can be a HUGE challenge! What was once so easy before kids, now takes concerted effort and requires pre-planning. While it may seem like a lot of extra effort I’m here to tell you...
What To Do if Your Child is Having Nightmares

What To Do if Your Child is Having Nightmares

Nightmares are a common experience for children and adults alike. They can be caused by a variety of factors, including stress, anxiety, and trauma. While nightmares can be unpleasant, they are usually not harmful. However, if nightmares are frequent or severe, they...
3 Tips to Eliminate Short Naps

3 Tips to Eliminate Short Naps

As an infant and toddler sleep coach, I know that short naps can be a major source of frustration for parents. When your child only sleeps for 20 or 30 minutes, it can be hard to get them to go back to sleep for a longer nap. Sleep pressure has been reduced, so this...
How to Sleep Better While Pregnant

How to Sleep Better While Pregnant

As an infant and child sleep specialist, I understand the importance of quality sleep during pregnancy. Pregnancy is an exciting and challenging time, and getting enough rest is crucial for both the mother and the baby’s health and well-being. In this blog post,...
The Do’s and Don’ts of Swaddling a Newborn

The Do’s and Don’ts of Swaddling a Newborn

Swaddling is a practice that has been used for centuries to help calm and soothe newborns. It involves wrapping a baby snugly in a blanket or swaddle to create a cozy and secure feeling that mimics the sensation of being in the womb. Swaddling can be an effective way...
The 4-Month Sleep Regression

The 4-Month Sleep Regression

Right around 14-16 weeks you might notice your baby’s sleep starting to regress. Even if they were sleeping fairly well up until that point suddenly (almost overnight) they could start waking every 2-3 hrs. like they did when they were a newborn. The reason for this...

10 Simple Ways to Get Your Baby to Sleep Better Tonight

These tips are simple, easy to implement, and created to help your baby slowly step into a healthy, secure relationship with sleep!

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