Toddler Nutrition and Sleep

Toddler Nutrition and Sleep

Let’s talk about something that goes hand in hand, but that often gets missed when parents are trying to diagnose their toddler’s sleep issues. Nutrition, or maybe LACK of nutrition. Specifically toddler nutrition and sleep. What your toddler eats daily can...
Sleep Training and Breastfeeding

Sleep Training and Breastfeeding

This is a question that I get asked ALL the time! Can I still sleep train if I’m breastfeeding? Ummmm…The answer is YES!  Yes, you CAN! Sleep training and breastfeeding IS possible! This is a common misconception around breastfeeding and sleep. Many...
Sleep Training WITH Night Feeds

Sleep Training WITH Night Feeds

Sleep training WITH night feeds. I know this seems like an oxymoron. I mean, isn’t the purpose of sleep training to get your baby to sleep ALL night long? So that YOU AND your BABY can get a good night’s sleep. Isn’t that the dream of every parent on planet...
What if Sleep Training Doesn’t Work?

What if Sleep Training Doesn’t Work?

I LOVE this question and the conversation that comes with it. I hope by sharing my experience it will help some tired mamas out there that are struggling and thinking that sleep training isn’t working for them to feel encouraged and to know that independent...
Tips to Reduce Toddler Bedtime Struggles

Tips to Reduce Toddler Bedtime Struggles

Toddler days can be filled with lots of ups and downs and each day can bring something new and different. They are learning and growing and each day can present a new set of highs and lows. What was once a peaceful bedtime routine can over time, turn into a 2-hour...

10 Simple Ways to Get Your Baby to Sleep Better Tonight

These tips are simple, easy to implement, and created to help your baby slowly step into a healthy, secure relationship with sleep!

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