by Mamie Krueger | Nov 22, 2022 | Sleep Tips
The holidays are a time of joy, family, and friends. But for many parents, it can also be a challenging time when it comes to getting their baby to sleep through the night. If you’re looking for ways to help your little one get some quality z’s this...
by Mamie Krueger | Nov 15, 2022 | Sleep Tips
Swaddling…It’s a time-tested practice that dates back hundreds of years and It works like magic for a tired or fussy baby. It can take an unsettled baby and turn them into a beautifully calm baby in 10 seconds flat! Here’s the thing…Your baby...
by Mamie Krueger | Oct 25, 2022 | Uncategorized
Cortisol, what is it and why is it important? Cortisol is a stress hormone that has many purposes within our bodies. It wakes us up in the morning, it gives us a second wind if we stay up too late and it is one of our “fight or flight” hormones....
by Mamie Krueger | Oct 11, 2022 | Sleep Tips
I am constantly amazed by how many people truly believe the answer to that question is a resounding NO! Well, I’m here to tell you that nothing could be further from the truth. Why do so many people believe that teaching a young baby good sleep habits is...
by Mamie Krueger | Sep 30, 2022 | Uncategorized
Understanding your baby’s “sleep window” is one of the keys to helping a baby learn to sleep independently. Getting your baby down in their sleep window (i.e. before they become overtired) will keep fussing to a minimum and allow your baby to go to sleep on their own...
by Mamie Krueger | Sep 28, 2022 | Sleep Tips
The Extinction Burst…. What is it, why is it important for you to understand, AND how do you come out the other side a better mama. So what is an extinction burst you ask? An extinction burst happens when you are trying to extinguish behaviors or habits and...
by Mamie Krueger | Sep 20, 2022 | Sleep Tips
The Extinction Burst…. What is it, why is it important for you to understand, AND how do you come out the other side a better mama. So what is an extinction burst you ask? An extinction burst happens when you are trying to extinguish behaviors or habits and...
by Mamie Krueger | Sep 13, 2022 | Sleep Tips
The Extinction Burst…. What is it, why is it important for you to understand, AND how do you come out the other side a better mama. So what is an extinction burst you ask? An extinction burst happens when you are trying to extinguish behaviors or habits and...
by Mamie Krueger | Sep 6, 2022 | Sleep Tips
The Extinction Burst…. What is it, why is it important for you to understand, AND how do you come out the other side a better mama. So what is an extinction burst you ask? An extinction burst happens when you are trying to extinguish behaviors or habits and...
by Mamie Krueger | Aug 30, 2022 | Sleep Tips
The Extinction Burst…. What is it, why is it important for you to understand, AND how do you come out the other side a better mama. So what is an extinction burst you ask? An extinction burst happens when you are trying to extinguish behaviors or habits and...
