Sleep Training and Attachment

Sleep Training and Attachment

The Extinction Burst…. What is it, why is it important for you to understand, AND how do you come out the other side a better mama.  So what is an extinction burst you ask? An extinction burst happens when you are trying to extinguish behaviors or habits and...
What is an Extinction Burst and Ways to Cope

What is an Extinction Burst and Ways to Cope

The Extinction Burst…. What is it, why is it important for you to understand, AND how do you come out the other side a better mama.  So what is an extinction burst you ask? An extinction burst happens when you are trying to extinguish behaviors or habits and...
Toddler Nutrition and Sleep

Toddler Nutrition and Sleep

Let’s talk about something that goes hand in hand, but that often gets missed when parents are trying to diagnose their toddler’s sleep issues. Nutrition, or maybe LACK of nutrition. Specifically toddler nutrition and sleep. What your toddler eats daily can...
Sleep Training and Breastfeeding

Sleep Training and Breastfeeding

This is a question that I get asked ALL the time! Can I still sleep train if I’m breastfeeding? Ummmm…The answer is YES!  Yes, you CAN! Sleep training and breastfeeding IS possible! This is a common misconception around breastfeeding and sleep. Many...
Sleep Training WITH Night Feeds

Sleep Training WITH Night Feeds

Sleep training WITH night feeds. I know this seems like an oxymoron. I mean, isn’t the purpose of sleep training to get your baby to sleep ALL night long? So that YOU AND your BABY can get a good night’s sleep. Isn’t that the dream of every parent on planet...
What if Sleep Training Doesn’t Work?

What if Sleep Training Doesn’t Work?

I LOVE this question and the conversation that comes with it. I hope by sharing my experience it will help some tired mamas out there that are struggling and thinking that sleep training isn’t working for them to feel encouraged and to know that independent...

10 Simple Ways to Get Your Baby to Sleep Better Tonight

These tips are simple, easy to implement, and created to help your baby slowly step into a healthy, secure relationship with sleep!

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