3 Tips to Eliminate Short Naps

3 Tips to Eliminate Short Naps

As an infant and toddler sleep coach, I know that short naps can be a major source of frustration for parents. When your child only sleeps for 20 or 30 minutes, it can be hard to get them to go back to sleep for a longer nap. Sleep pressure has been reduced, so this...
How to Sleep Better While Pregnant

How to Sleep Better While Pregnant

As an infant and child sleep specialist, I understand the importance of quality sleep during pregnancy. Pregnancy is an exciting and challenging time, and getting enough rest is crucial for both the mother and the baby’s health and well-being. In this blog post,...

10 Simple Ways to Get Your Baby to Sleep Better Tonight

These tips are simple, easy to implement, and created to help your baby slowly step into a healthy, secure relationship with sleep!

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