Toddler Sleep Strategies

How to Fix Toddler

Sleep Regression

Let’s talk about how to fix toddler sleep regression…


Parents of toddlers know how difficult it can be to maintain a good sleeping routine. Sleep regression is an especially common issue that can leave parents feeling exhausted and frustrated! The good news is that sleep regression doesn’t have to be an insurmountable obstacle. With the right strategies and helpful tips, you can get your toddler back on track with a healthy and restful sleep schedule.

What Is Sleep Regression?

Sleep regression is when a child suddenly stops following their normal sleeping pattern, often waking up earlier or more frequently than usual during the night, or resisting naps during the day. It can present itself in different ways depending on your child’s age and sleeping habits. For example, some toddlers may develop a fear of the dark or start waking up multiple times in the night, while others may resist going to bed or wake up too early in the morning.

Although it can be frustrating (and exhausting!) for parents, sleep regression is actually quite common among toddlers. That’s because children are constantly growing and developing, so changes in their physical, mental, and emotional needs may affect their sleep patterns as they age.

Common Causes of Toddler Sleep Regression


There are several common causes of toddler sleep regression that you should be aware of:

Growth spurts

Physical growth spurts are one of the most likely causes of sleep regression for toddlers. As your child grows taller, stronger, and heavier, their bodies will require more energy—which means they may need longer naps during the day or more time spent awake at night to process their new physical developments.


Emotional stress can also lead to sleep issues in toddlers. Changes such as starting daycare or bringing home a new sibling can cause extra stress for young children—which could then interfere with their ability to get sufficient rest at night. Make sure your child feels safe and secure before putting them down for naps or bedtime routines so they don’t feel overwhelmed by any sudden changes that may occur during this period of adjustment.


Colds and other illnesses may also contribute to toddler sleep regression since they often make it harder for young children to get quality rest at night due to coughing fits or nausea caused by high fevers. Be sure to take note if your toddler seems unusually tired throughout the day—it could be a sign of an underlying medical condition that needs attention from your doctor right away!


Tips for Fixing Toddler Sleep Regression


Though each individual family is unique when it comes to finding solutions for toddler sleep regression, there are several strategies you might want to consider trying out if you’re dealing with this issue:

• Develop consistent bedtime routines: Establishing consistent bedtime routines before nap time or nighttime hours helps young children learn what behaviors are expected from them when it comes time for rest—such as brushing teeth and changing into pajamas before getting into bed—so there won’t be any surprises come nightfall! Having clear expectations like these makes it easier for little ones to stay on track during all phases of childhood (especially when big milestones like bringing home a new sibling occur!).

• Create calming environments: Ensure that all elements in your child’s bedroom are designed with relaxation in mind; this means eliminating excessive stimulation such as bright colors or too many toys from the room so they won’t feel overwhelmed when trying to fall asleep at night. You should also avoid turning on TV screens before bedtime since this type of content often contains stimulating visuals which could keep kids up late into the evening instead! Keep noise levels low as well by closing windows or using white noise machines if needed—this will help create an atmosphere conducive towards peaceful restorative slumber!


Sleep regression in toddlers can be a difficult time for parents as it disrupts their sleep and peace throughout the day. But with the right strategies, sleep regression doesn’t have to be so hard. Here’s a guide on how to fix sleep regression in toddlers and help ensure that everyone in the family gets enough rest.


If you are looking for more customized support that fits your family’s dynamic scroll below to learn what options are available to you.


How to Fix Toddler Sleep Regression

It's okay to need hands on support!

If you are not sure which route is the best for your toddler and family reach out for a consultation. Everyone’s situation is different and what works for some families won’t work for all.

I’d love to support you and help you get figure out how to fix sleep regression in your toddler.

Below are the packages I offer. Find the one that works for you and click LEARN MORE.

Look forward to helping you and your baby get some much-needed rest!

Packages for 0-3 Years:

Expectant Parents

& Newborns

(0-4 months)

I will help to prepare you for bringing home your sweet new baby and help you to start off on the right foot.

You will learn how to utilize the first 4 months of your baby’s life to slowly, naturally, organically start laying a healthy sleep foundation.

If you want to avoid the blur of sleep deprivation and uncertainty of being a new parent this program is for you!


(4-15 months)

Whether you have a baby that is already on the path to healthy sleep or you have not yet begun to implement sleep fundamentals, this is a GREAT age to start. Your baby is now developmentally capable of sleeping in long stretches and taking in his calories during the day. This program is for you if you have a baby that has not yet learned how to sleep independently and needs some consistency and structure in his day and his nights.


(15 months – 3 years)

The toddler years can be some of the absolute best and the absolute hardest. If your toddler is boundary-pushing around sleep times or has just never been a good sleeper now is the time to tackle sleep once and for all. Toddlers, more than any other age, need clear expectations surrounding sleep. They require full emotional tanks and parents who hold strong boundaries making them feel safe and secure.

As a faith-based entrepreneur who believes strongly in the power of God to restore and heal,  I believe wholeheartedly in helping people that currently don’t have the means to help themselves so they can heal and become the whole person that God intended, and then can go on to help others do the same.

Beauty From Ashes Ranch is a faith-based nonprofit organization that is building a long-term holistic care facility for rescued children ages 11-17 years old who are survivors of sex trafficking.

10% of every dollar made will be donated to The Beauty from Ashes Ranch to help young girls heal from the trauma of Sex trafficking.

“Mamie Krueger is a miracle worker! She came into our family’s life at a very stressful time and her confident, gentle and reassuring manner was just what we needed.”

Julie H.

Not ready to invest in a package?

Just need some troubleshooting or tweaking?

Then booking a consultation call may be the best fit for you! You are able to purchase as many hours as you like and whatever you don’t use for consultation time will be saved for you to use for follow-up support.

Please note that I cannot squeeze a comprehensive consultation into one hour. You will need to purchase 2 hours. This will leave you with roughly ½ hour for follow-up support.

Ask Me Anything Session 


Do you just have a few random questions you’d like my expertise on? Book a 30 Minute call where we discuss your targeted concerns with your child’s sleep journey. 

1 hour of sleep support


If you are unsure what service is the best fit for you or if you simply have questions that you would like to ask please schedule a free discovery call with me.

“What is the value of a good night’s sleep? What is the cost of a bad night’s sleep or prolonged sleeplessness?  Many of our family and friends recalled the weeks or even years of broken sleep, lost income, and stress, stress, STRESS which resulted from a child who wouldn’t sleep through the night. No thanks. Let’s avoid that.”

John S.

10 Simple Ways to Get Your Baby to Sleep Better Tonight

These tips are simple, easy to implement, and created to help your baby slowly step into a healthy, secure relationship with sleep!

Congrats! Check your email for your free guide!