4 Ways to Manage Sleep Deprivation as a New Mom

4 Ways to Manage Sleep Deprivation as a New Mom

If you’re scrolling your phone in the darkness of your infant’s nursery and your eyelids are heavy just reading this, chances are you’re a sleep-deprived new mom. Trust me: I understand that struggle firsthand. As a mom of three and a pediatric sleep specialist,...
Top Sleep Tips for Traveling with Young Kids

Top Sleep Tips for Traveling with Young Kids

Summer is right around the corner and many of you are going to be packing up your family and taking a vacation. You’re looking forward to a break from your routine and some much-needed R&R. I’ll give you my best tips for how to actually have a “relaxing”...

10 Simple Ways to Get Your Baby to Sleep Better Tonight

These tips are simple, easy to implement, and created to help your baby slowly step into a healthy, secure relationship with sleep!

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